60 Best Pilates Blogs and Websites

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The best Pilates blogs from thousands of blogs on the web and ranked by traffic, social media followers & freshness.

Pilates Blogs

Here are 60 Best Pilates Blogs you should follow in 2024

1. Pilates Anytime Blog

Pilates Anytime Blog El Segundo, California, US
HD quality Pilates class videos available 24 hours a day, new exercises added all the time. Pilates Anytime is an online Pilates studio, delivering wo...rld-class instruction anywhere, anytime, at an affordable price.more
pilatesanytime.com..
1.2M 12.9K 278.2K 1 post / day DA 51 Get Email Contact

2. Blogilates

Blogilates Los Angeles, California, US
Features At-home workout, total body workout calendars, healthy recipes, and fun fitness challenges. Cassey Ho is an award-winning instructor, persona...lity & creator of Blogilates.more
blogilates.com
1.3M 177.2K 2.6M 1 post / week DA 71 Get Email Contact

3. The Balanced Life Pilates

The Balanced Life Pilates Denver, Colorado, US
A Pilates-inspired lifestyle with Robin Long. The Balanced Life is a place to find quick, yet effective, online Pilates & barre workouts that can be d...one from home or on the road.more
thebalancedlifeonl..
342 2.7K 16 posts / year DA 48 Get Email Contact

4. Studio Pilates International - Pilates Blog

Studio Pilates International - Pilates Blog Brisbane, Queensland, Australia
Get the latest in Pilates news right here! Celebrities doing Pilates, Pilates news from around the world in one central location. Our mission is to ch...ange the way the world works out. Our aim is to flatten the abs and sculpt the body of all who pass through our door.more
studiopilates.com/..
31.2K 673 50.8K 1 post / month DA 36 Get Email Contact

5. Pilates Equipment Fitness

Pilates Equipment Fitness Miami, Florida, US
Pilates Equipment Fitness offers the best Pilates equipment for sale at unbeatable prices. Check our high-quality and reliable Pilates Equipment Store....more
pilatesequipment.f..
7K 59 43.7K 1 post / week DA 21 Get Email Contact

6. Pilatesology True to the Source

Pilatesology True to the Source Hermosa Beach, California, US
Pilatesology blog offers hundreds of videos, from workouts to professional workshops, interviews, history, business tips, apparatus tutorials and more.... Discover the source. Pilatesology is the only website offering video instruction solely dedicated to classical Pilates.more
pilatesology.com/blog
33.6K 1.7K 46.6K 5 posts / quarter DA 44 Get Email Contact

7. Pilates Bridge

Pilates Bridge Pilates Bridge is an online community that finally connects Pilates teachers, enthusiasts, fans, students, and anyone else interested in the Method. H...ere you can browse their database of effective Pilates resources, including step-by-step guides, benefits, expert interviews and a lot more.more
pilatesbridge.com
2K 2 posts / month DA 32 Get Email Contact

8. Mind Body Pilates Blog

Mind Body Pilates Blog Australia
JS Mind Body Pilates is the next step as he takes his studio online to help as many people as possible take control of their health. He is grateful to... have had so many incredible learning opportunities over the years at conferences, courses, and workshops and he is excited about how much there is still to learn and discover about Pilates.more
jsmindbodypilates...
11.6K 563 2 posts / month DA 5 Get Email Contact

9. Pilates In The Grove | Pilates & Physical Therapy Blog

Pilates In The Grove | Pilates & Physical Therapy Blog Virginia, US
Miami's premier Pilates studio in Coconut Grove offering Pilates, Yoga, Massage and Physical Therapy. Pilates is a mind-body exercise system desig...ned to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility.more
pilatesinthegrove...
3K 1.9K 16.4K 1 post / month DA 33 Get Email Contact

10. Bend + Mend: Physiotherapy and Pilates in Sydney's CBD | Pilates

Bend + Mend: Physiotherapy and Pilates in Sydney's CBD | Pilates Sydney, New South Wales, Australia
Bend Mend offers Physiotherapist-led Clinical Pilates, a great adjunct to treatment to help prevent ongoing pain and injury. Check the articles now t...o get quality information.more
bendandmend.com.au..
339 101 906 1 post / quarter DA 30 Get Email Contact

11. Chilli Pilates Blog

Chilli Pilates Blog Hertford, England, UK
Our mission at Chilli Pilates is to make you feel fitter, healthier an happier! Learn more about our pilates classes and approach to health and fitnes...s. Visit the Chilli Pilates Blog to read our articles, get advice and useful tips.more
chillipilates.co.u..
2.5K 532 5K 1 post / month DA 19 Get Email Contact

12. Pilates Studio Singapore: Work on your overall health at Pilatique

 Pilates Studio Singapore: Work on your overall health at Pilatique Singapore
Pilatique offers pilates group classes, private sessions and STOTT pilates instructor certification. Drop in at our pilates studio near Singapore'...s CBD!more
sg.pilatique.com/blog
2.7K 1.6K 7 posts / year DA 27 Get Email Contact

13. Pilates & Co. | Health and Fitness Tips

Pilates & Co. | Health and Fitness Tips Get the latest Pilates tips, health advice, healthy food recipes and news from Pilates & Co.
pilatesandco.com.a..
3.2K 35.5K 1 post / quarter DA 19 Get Email Contact

14. Active Pilates — Mind Body Integration

Active Pilates — Mind Body Integration Geraldton, Western Australia, Australia
Pilates studio in Geraldton helps to Improve performance, increase core strength and flexibility, prevent injuries with our Group classes.
activepilates.com...
738 1 post / week DA 12 Get Email Contact

15. Pilates Andrea Blog

Pilates Andrea Blog Solana Beach, California, US
Find blog posts, videos and teasers on pilats by author Andrea Maida. True Pilates in Solana Beach, California.
pilatesandrea.com/..
3K 1.5K DA 40 Get Email Contact

16. Polestar Pilates International - Impacting World Health

Polestar Pilates International - Impacting World Health Miami, Florida, US
Find all Pilates and movement information, news, ideas, tips, science based investigations, testimonials, novelties and much more at Polestar Pilates ...Blog.more
blog.polestarpilat..
13.6K 1.3K 50.8K 2 posts / year DA 38 Get Email Contact

17. Premium Pilates and Fitness

Premium Pilates and Fitness Brisbane, Queensland, Australia
Premium Pilates and Fitness blog. Providing you with recipes, health tips, nutrition advice, and ways to try to reduce stress in this hectic world!
premiumpilates.com..
2.3K 18 17.5K Oct 2018 DA 25 Get Email Contact

18. Pilates Style Live Life to the Core

Pilates Style Live Life to the Core Houston, Texas, US
Pilates Style is the first and only magazine dedicated to the practice and lifestyle of Pilates. It's our goal to keeping you on track and motivated...and surprised—and toward that end, our printed and electronic pages are jam-packed with ways to answer your questions and link you with the Pilates community. So expand your horizons and jump on the Pilates bandwagon with us.more
pilatesstyle.com
413.6K 24K 48.6K DA 40 Get Email Contact

19. Centerworks Functional Fitness for Whole-Body-Health

Centerworks Functional Fitness for Whole-Body-Health Wichita, Kansas, US
Read on to discover Pilates and fitness expert Aliesa George's tips on Pilates, foot fitness, functional movement, and mind-body health. Centerwor...ks is committed to helping you develop your unlimited potential and belief in positive change.more
centerworks.com/blog
1K 2.2K DA 40 Get Email Contact

20. Hilary Opheim Pilates Blog

Hilary Opheim Pilates Blog Houston, Texas, US
In 2005 I opened up my own Pilates studio to create a place that was a supportive, positive place to share my passion of Pilates. I created my Teache...r Training Program and Pilates Bridging Program to continue my passion for teaching and give others that same supportive and positive environment to learn and grow.more
hilaryopheim.com/b..
509 DA 15 Get Email Contact

21. Core Pilates NYC » Blog & Events

Core Pilates NYC » Blog & Events New York City, New York, US
Core Pilates NYC Blog with information on pilates classes, instruction, teacher training and certification, and apparatus.
corepilatesnyc.com..
4.7K 3.5K 24.6K DA 32 Get Email Contact

22. Core The Studio

Core The Studio Whether you are a beginner, intermediate or advanced CORE The Studio can cater to your requirements. Our ethos is quality customer service and a studi...o that is clean & inviting creating an environment that is friendly and warm.more
corethestudio.com
DA 23 Get Email Contact

23. Tempo Pilates Pilates blog

Tempo Pilates Pilates blog London, England, UK
Tempo Pilates Blog is a Reformer Pilates classes which practices pilates with awesome music and is located in London Shoreditch, Hackney and Covent Ga...rdenmore
tempopilates.com/c..
2.8K 1.5K 329 DA 29 Get Email Contact

24. Absolute Pilates

Absolute Pilates Mechanicsburg, Pennsylvania, US
Pilates is designed to give you suppleness, natural grace, and skill. AbSolute Pilates is committed to providing quality professional instruction in C...lassical Pilates, Barre Classes, Bridal Boot Camp, Piyo, Corporate Pilates.more
absolutepilates.co..
1.7K 1.8K 1.4K DA 28 Get Email Contact

25. Pacific Spirit Pilates Blog about Pilates, Health & Wellness Information

Pacific Spirit Pilates Blog about Pilates, Health & Wellness Information Vancouver, British Columbia, Canada
Read our blog to learn more about pilates, physiotherapy and health and wellness. Don't miss any article by signing up for our newsletter.
pacificspiritpilat..
254 4.3K DA 16 Get Email Contact

26. Blue Sparrow Pilates Blog

Blue Sparrow Pilates Blog San Francisco, California, US
At Blue Sparrow Pilates, you get the most out of every single workout. We want you to look and feel amazing. Blue Sparrow Pilates is a team of profess...ional and experienced teachers who are committed to offering you the highest quality of training in a peaceful, welcoming environment.more
bluesparrowpilates..
827 1.8K 2.8K DA 27 Get Email Contact

27. Lead Pilates Archives

Lead Pilates Archives Saskatoon, Saskatchewan, Canada
We educate, inspire and move the body. Live better with Lead. Pilates, Cycle & fitness and Lead Integrated Health Therapies. Lead is Saskatoon's l...argest Pilates and Integrated Therapies centre. At Lead we utilize pilates to increase the quality of life for our clients.more
leadpilates.com/ca..
3.5K 736 4.1K 2 posts / year Jul 2012 DA 28 Get Email Contact

28. Jessica Valant Pilates Healthy Body - Happy Heart - Inspired Life

Jessica Valant Pilates Healthy Body - Happy Heart - Inspired Life California, US
Jessica Valant Pilates is your source for the best Pilates and fitness workouts and healthy living information online! Jessica has been a licensed phy...sical therapist and certified Pilates instructor for over 16 years. Through her own studios and clinics, as well as her online coaching and classes, she has helped thousands of people feel better and reach their full health potential.more
jessicavalantpilat..
7K 259 98.3K DA 27 Get Email Contact

29. Unite Health Management - Pilates Blog

Unite Health Management - Pilates Blog Prahran, Victoria, Australia
Read the latest Pilates tips and advice, news about Unite Health Management's Pilates courses and accessories, and much more. Unite Health is the ...official provider of APPI Education and associated products throughout Australia.more
unitehealth.com.au..
2.6K 673 26.2K DA 19 Get Email Contact

30. Pilates Fitness Institute Blog & Social Media

Pilates Fitness Institute Blog & Social Media Perth, Western Australia, Australia
The Pilates Fitness Institute is committed to helping people develop balanced, strong, healthy bodies and minds through the Pilates method. Our Pilate...s is fantastic for lean muscle toning, improved posture, flexibility and more!more
pfiwa.com.au/blog
9.6K 765 30.9K DA 32 Get Email Contact

31. Pilatesglossy International Pilates

Pilatesglossy International Pilates Netherlands
Pilatesglossy is a Magazine about Pilates, Health & Exercise and it contains interesting articles, columns and interviews about Pilates and other exer...cise methods, (plantbased) food and other health subjects. In the future there will be a videochannel, a shop and other wonderful stuff! Pilatesglossy is a real platform for everybody who cares about Pilates, exercise and health!more
pilatesglossy.com
5.3K DA 21 Get Email Contact

32. Ellie Herman Pilates — Studio Blog

Ellie Herman Pilates — Studio Blog Brooklyn, New York, US
Pilates studios in Brooklyn, New York featuring private training, group classes, physical therapy, and bodywork. Owned and operated by master trainer ...Ellie Herman.more
elliehermanpilates..
646 7.7K DA 26 Get Email Contact

33. Studio Be Pilates

Studio Be Pilates Fairfax, Virginia, US
Studio BE Pilates highly skilled instructors offer quality service to all levels of clientele, from the novice to the professional in its modern and f...ully equipped , state-of-the-art facility.more
studiobepilates.co..
1.4K 412 746 DA 27 Get Email Contact

34. WellBarre Pilates

WellBarre Pilates Stoneham, Massachusetts, US
Leslie Miller is the creator and founder of WellBarre Pilates. She studied dance and musical theatre for many years and combined her love of dance wit...h fitness and wellness to create the studio. more
wellbarrepilates.com
DA 18 Get Email Contact

35. Profitable Pilates Blog

Profitable Pilates Blog Los Angeles, California, US
Everything but the exercise. Lesley Logan, author of Profitable Pilates, Pilates Teacher Coach/Consultant, Goals Coaching, Helps Pilates Instructors r...ock their dreams. Her blogs, courses and videos are all designed to help you have the life you want to live.more
profitablepilates...
3.2K 426 18.7K DA 26 Get Email Contact

36. Jessica Schultz Pilates - Jessica Schultz Pilates Blog

Jessica Schultz Pilates - Jessica Schultz Pilates Blog Portland, Oregon, US
Learn about Pilates lessons, workouts, and how to be a better Pilates teacher. This Pilates blog is for certified Pilates instructors, beginning Pilat...es students, and people interested in celebrity and pregnancy Pilates workout plans.more
jessicaschultzpila..
309 598 DA 13 Get Email Contact

37. Bootcamp Pilates - The Bootcamp Pilates Blog

Bootcamp Pilates - The Bootcamp Pilates Blog London, England, UK
The Pilates Blog that goes further with the very latest news and articles on health, fitness and lifestyle. Bootcamp Pilates offers the best in Dynami...c Power Pilates and fitness classes to get you healthier, fitter and toned fast.more
bootcamppilates.co..
5.9K 4.7K DA 44 Get Email Contact

38. Fit4Real - Holly Furgason

Fit4Real - Holly Furgason San Francisco, California, US
This is a teaching blog for the Pilates Professional. Fit4Real is a resource for inspiring and seasoned Pilates pros to learn skills and strategies fo...r building a more successful Pilates career.more
fit4real.com/categ..
1.8K DA 10 Get Email Contact

39. Core Kensington News & Blog

Core Kensington News & Blog London, England, UK
This is a Pilates and Barre Method blog. We offer exclusive, small Pilates classes and privates. Our dedicated team of highly qualified, certified ins...tructors deliver true Pilates with sound results.more
corekensington.co...
793 176 9.2K 1 post / year DA 26 Get Email Contact

40. Bolder Pilates | Live Bolder Blog

Bolder Pilates | Live Bolder Blog Boulder, Colorado, US
Special classes, special offers and lots of other FUN ways to incorporate pilates in your Boulder lifestyle. Bolder Pilates helps you learn Pilates th...e right way, and have FUN doing it! Specializing in rehabilitation, prenatal & comprehensive fitness. Live better through Pilates. more
bolderpilates.com/..
1.8K DA 11 Get Email Contact

41. PilatesITC International Training Centre PilatesITC Blog

PilatesITC International Training Centre PilatesITC Blog Australia
Leaders in Pilates teacher training & instructor courses worldwide, PilatesITC offer the highest level of govt recognised Pilates instructor education... in Australia.more
pilatesitc.edu.au/..
4.5K 158 1 post / year DA 25 Get Email Contact

42. Soma Pilates Fostering body awareness, acceptance, and improved performance

Soma Pilates Fostering body awareness, acceptance, and improved performance Redmond, Washington, US
Soma Pilates offers private and semi-private instruction, group classes, and workshops dedicated to insuring the highest standards of Pilates instruct...ion. more
somapilatesredmond..
433 DA 22 Get Email Contact

43. The Pilates Project Pilates Instruction and Teacher Training

The Pilates Project Pilates Instruction and Teacher Training Fair Haven, New Jersey, US
Empowering students to live a healthier lifestyle through movement. The Pilates Project is a fully equipped studio which offers high-quality classical... Pilates instruction. Our focus is personalized instruction at every fitness level & attention to detail. Our aim is to give each student a safe, challenging workout, increased strength and agility, & an understanding of how their body moves & works.more
thepilatesproject...
794 319 2.7K DA 19 Get Email Contact

44. Pilates with Eimear

Pilates with Eimear Cashel, Tipperary, Ireland
Pilates with Eimear wishes to empower people to strengthen their bodies and discover freedom of movement through regular practice of Pilates.
pilateswitheimear...
1K 629 1 post / year DA 10 Get Email Contact

45. Soulful Pilates

Soulful Pilates San Francisco, California, US
Join a vibrant community at our state-of-the-art studio in Cole Valley, San Fransisco where students of all levels are welcome. Our motivating and sup...portive studio environment empowers students at every level to challenge themselves, under the guidance of experienced instructors, to achieve body transformation and overall health.more
soulfulpilates.com..
160 DA 15 Get Email Contact

46. True Pilates Sydney Studio — Pilates Sydney Blog

True Pilates Sydney Studio — Pilates Sydney Blog Sydney, New South Wales, Australia
We offer Individual or Duet Reformer classes and small Mat classes. At True Pilates Sydney Studio, we teach traditional Romana's Pilates Method. O...ur Pilates classes are personal and focused on technique. We believe in offering high-quality teaching to ensure a deeper understanding of the Pilates technique to improve Strength, Control, Co-ordination & Flexibility. more
truepilatessydney...
796 140 1.9K DA 18 Get Email Contact

47. Upside-Down Pilates News and Announcements

Upside-Down Pilates News and Announcements Honolulu, Hawaii, US
Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.
upsidedownpilates...
1 21 422 DA 19 Get Email Contact

48. Oxygen Pilates News & Blog

Oxygen Pilates News & Blog Queensland, Australia
At Oxygen Pilates we're passionate about improving the quality of your life. We believe Pilates is the best workout available to anyone and we're comm...itted to bringing the benefits of Pilates to people of all ages and fitness levels.more
oxygenpilates.com...
1.1K 415 1 post / year DA 18 Get Email Contact

49. Let's Start Pilates

Let's Start Pilates San Francisco, California, US
Let's Start Pilates provides a realistic and transformative approach to improving your strength, flexibility, and health, and building a toned, leaner... look - without quick fixes, fad diets or excessive exercise.more
letsstartpilates.c..
183 267 65 DA 9 Get Email Contact

50. Balans Pilates Studio & Treatment Rooms Blog

Balans Pilates Studio & Treatment Rooms Blog Perth, Western Australia, Australia
Bälans Pilates is the largest Pilates Studio in Scotland, providing group Matwork and Apprataus classes in progressive blocks, as well as personalise...d one to one sessions. We offer general Pilates for health and Pilates for specific conditions.more
balanspilates.com/..
3.4K DA 19 Get Email Contact

51. Pilates Plus

Pilates Plus Highett, Victoria, Australia
Learn more about Pilates Plus community involvement, upcoming events, and other related news. Pilates Plus Fitness Studio in Highett, we specialise in... traditional studio and mat pilates, and pilates based fitness programs.more
pilatesplusfitness..
987 8 1.1K 2 posts / year DA 14 Get Email Contact

52. Pilates On Collins Journal

Pilates On Collins Journal Melbourne, Victoria, Australia
A boutique Pilates studio featuring the full repertoire of pilates apparatus teaching in small group and private sessions. The studio has an impressiv...e range of the latest Balanced Body Pilates equipment including Reformers, Trapeze Table, Cadillac and Wunda Chairs.more
pilatesoncollins.c..
517 DA 15 Get Email Contact

53. Carrie Pages Pilates Blog

Carrie Pages Pilates Blog US
Experience the infinite benefits that only Pilates can deliver. Learn pilates through weekly classes, exercise tutorials, and fresh Pilates content th...at will keep you inspired and excited about your daily teaching.more
carriepagespilates..
4K 32K DA 16 Get Email Contact

54. Intuitive Motion Pilates

Intuitive Motion Pilates Brooklyn, New York, US
This is where you can share great stories about your business, your products, services, industry and customers. Check out this blog post to learn more... about blogging.more
intuitivemotionpil..
333 123 354 DA 9 Get Email Contact

55. The Pilates Studio Dublin - Blog

The Pilates Studio Dublin - Blog Dublin, Ireland
The Pilates Studio Dublin and Vlada's blog posts about original Pilates method and Pilates lifestyle. Our focus is our customer, their constant pr...ogress and results. We use highly effective traditional teaching methods to ensure deeper understanding of Pilates to improve Strength, Flexibility, Stamina, Control and Co-ordination.more
thepilatesstudiodu..
793 118 2.4K DA 8 Get Email Contact

56. Evolved Pilates - Pilates Workouts, Training & Advice

Evolved Pilates - Pilates Workouts, Training & Advice Melbourne, Victoria, Australia
Browse our latest videos and articles with our blog for Melbourne Pilates enthusiasts - regularly updated with exercises you can perform in your own h...ome. At Evolved Pilates we strive to create a learning environment that actively facilitates efficient, thoughtful movement.more
evolvedpilates.com..
497 742 2 posts / year DA 8 Get Email Contact

57. Anne Sexton Pilates - Pilates Reformer Classes

Anne Sexton Pilates - Pilates Reformer Classes Wicklow, Ireland
Anne Sexton Pilates is the home of Pilates in Wicklow. With studios in Greystones and Roundwood, Anne's vision is to inspire positive lives through th...e teaching of various Pilates systems.more
pilatesreformercla..
3.2K 40 DA 8 Get Email Contact

58. She Physio & Pilates

She Physio & Pilates Middle Park, Queensland, Australia
SHE specialises in women's health & continence. We offer many services including Pilates, Children's health, Men's Health relating to continence and p...elvic issues.more
shephysiopilates.c..
113 DA 11 Get Email Contact

59. Pilates Body Shape

Pilates Body Shape Best classes for exercise by Pilates expert Rima Majed
pilatesbodyshape.b..
743 Jun 2016 DA 6 Get Email Contact

60. Pilates.Solutions

Pilates.Solutions Scottsdale, Arizona, US
Classically trained Pilates instructor. Comprehensive certification from Power Pilates since 2016 and Nationally Certified Pilates Teacher (formerly P...MA) since 2017. Subscribe to get updates.more
pilates.solutions/..
DA 1 Get Email Contact

Show 61 to 457


Pilates Bloggers

Top Authors, Journalists, and Publishers covering Pilates. Get Spreadsheet
Blogger Name Email Blog Link Total Blog Posts
Cassey blogilates.com 39
Breanna Woods MS blogilates.com 25
SP Marketing SP Marketing studiopilates.com 13
Pilatesology pilatesology.com 4
Robin Long thebalancedlifeonline.com 4
Katarina Smelikova activepilates.com.au 4
Lexi King blogilates.com 2
Jonathan Loh sg.pilatique.com 2
Thomas Millar chillipilates.co.uk 2
Kirsty Kipling activepilates.com.au 1
Jané Riley thebalancedlifeonline.com 1
Eimear pilateswitheimear.ie 1
Fiona Godsall bendandmend.com.au 1
Carlo corekensington.co.uk 1
Julia Frankish evolvedpilates.com.au 1
Justine Perry chillipilates.co.uk 1
Load 17 to 100 of 457 Bloggers

Pilates Blogs By Country


UK

Chilli Pilates Blog | Pilates Articles, Advice and Helpful Tips
About - Our mission at Chilli Pilates is to make you feel fitter, healthier and happier! At Chilli Pilates we believe passionately in Pilates. By combining Joseph Pilates’ original concepts with modern fitness principles, we have created an energetic, functional and balanced Reformer Pilates workout that will transform not only how your body looks but how it feels too.

About - Pilates Near You UK, is the No1 Pilates class and Pilates studio finder in the United Kingdom with over 3,000 classes to choose from. The aim of the website is to promote Pilates as a way of keeping fit, toned and active, a sport and leisure activity for all ages, gender and experience.

Pilatesfit Cambridge
About - A wide range of pilates and physiotherapy-based pilates tips and techniques. As physiotherapists teaching pilates we have a unique perspective on the way people move and a detailed knowledge of postural problems.

Pilates Foundation
About - The Pilates Foundation was founded in 1996 and is the UK's first Pilates Teachers' Association. We aim to establish and maintain quality and excellence in Pilates practice and teaching.